Conquering Alzheimer’s with Diet and Exercise

Conquering Alzheimer’s with Diet and Exercise

Alzheimer’s is a type of dementia and progressive brain disease that affects one’s thinking, memory, and behavior. People diagnosed with Alzheimer’s may see their lives start to crumble before them, and in the end, completely forget who they are. This debilitating condition can keep a person from making decisions and judgments, paying attention, or interacting with family members and friends normally. Over the course of this disease, you may begin noticing some behavioral changes in your loved one, transforming them into completely different people.

If, at some point, you notice that your loved one’s home is no longer conducive to quality living, given their condition, don’t think twice about considering a Residential Care Facility in Rancho Palos Verdes California to be their new home. Tell your loved one and see how they feel about moving to a brand new home that can meet their needs and goals of meaningful and happy living.

Alzheimer’s may be irreversible, but its progression can be slowed in a number of ways. The goal of treatment is to make sure behavioral changes are properly managed, the home is modified to meet specific needs, and the right medications to handle confusion and agitation are provided. Over the years, other methods have been discovered to help prevent and treat Alzheimer’s disease – proper diet and exercise being two of them.

Did you know that people who exercise regularly have a lower risk of developing Alzheimer’s? According to a study, older adults who engage in regular physical activity were 38% less likely to be diagnosed. Furthermore, people who ate healthy had a 40% less chance to develop the disease compared to individuals with bad diets. It was also found that healthy eating and regular exercise combined yielded the best possible results. Pacific Sunrise Homes offers quality Assisted Living in California that is determined to overcome the challenges of Alzheimer’s through these and other effective means possible.


Conquering Alzheimer’s is a team effort. Your loved one may be able to take steps to slow the progression of their condition on their own after the initial diagnosis, but because what they have is a degenerative disease that, over time, takes away from their mental and physical capability, they won’t be able to apply these memory care methods consistently.

When individuals are diagnosed with Alzheimer’s disease, they would hardly have any time to think. Imagine practically being told that you will soon forget about everything in life that you hold dear – that you are about to lose yourself and everything you worked for. Dementia can be conquered with the right diet and exercise, but what truly beats it into submission is the love and care you have all around you.

Collaborate with the best memory care providers in an Assisted Living Home in Torrance and bring new meaning to your loved one’s life.

How did proper diet and exercise positively impact your loved one’s Alzheimer’s disease? Share your experiences in the comments.

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