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Why Your Senior Loved One Needs to Eat Breakfast Regularly

why-your-senior-loved-one-needs-to-eat-breakfast-regularly
Our aging family members will need to have their meals monitored as their appetite can lessen in time. More importantly, you have to ensure that they’re eating their breakfast. Along with this is the diligence to check if what they’re eating is healthy and palatable for their conditions. Our Residential Care Facility in Rancho Palos Verdes California is always making sure that our residents are taking their breakfasts well because we know how this meal can be truly advantageous to their overall well-being.

We encourage you to look into the following benefits of eating breakfast, especially for your elderly loved one.

  • Helps Manage Diabetes
    When your loved one has already gotten used to eating breakfast, they can effectively manage their diabetes. One of the ways to manage diabetes is maintaining a healthy weight. With a good and healthy breakfast, your aging loved one will not have unhealthy food cravings in the middle of the day. These cravings can cause them to eat more carbs, as they feel this can give them more energy. However, these foods can also trigger the increase of glucose in the blood, which is not a good picture for those who have diabetes. Eating breakfast can reduce these unhealthy cravings.
  • Keeps Away from Heart Complications
    Aside from diabetes, you can also lessen your risks of heart disease. In our Board And Care Home in Torrance, we always give value to breakfast as the first meal of the day. By having a good breakfast, your loved one can stay away from having to eat other unhealthy meals in the middle of the day because they already had the energy-giving food that they need. Thus, foods that can complicate heart ailments can be minimized.
  • Improves Memory
    Since breakfast is also the first meal of the day, having it can improve your loved one’s alertness and focus. They have better memory recall from their previous activities and can even give better attention to what they will be doing in the day. It’s also beneficial that the foods served during breakfast have brain-enhancing qualities. If ever you need assistance in ensuring that your loved one is eating well, providers of Elderly Care in Rancho Palos Verdes California can always assist you.
  • Better Mental Health
    With better memory, alertness, and focus, your aging loved one can also have an improved perspective of the day. Their breakfast allows them to recover the energy that was spent the day before and their body has rested from in their sleep. Along with quality and uninterrupted sleep, breakfast is your partner in ensuring the healthy mental wellbeing of your aging loved one.

Is your senior loved one eating their breakfast well? Having someone to eat with can also increase their appetite. In our Elderly Care Home in Torrance, they can get to eat breakfast with fellow residents. Consider relocating your loved one to our care at Pacific Sunrise Home.

Fun Exercises You Can Do at an Advanced Age

Fun Exercises You Can Do at an Advanced Age

The older we become, the more important it is to pay attention to our health. For this reason, it is important to maintain a healthy lifestyle. We can do this through regular exercise, a good diet, and maybe even though the help of agencies providing services on assisted living in California. However, physical activity is one of the most important things you can do when you are interested in maintaining a healthy lifestyle.

So here are three fun exercises you can do in your golden years:

  • Jogging

    Jogging may not sound too exciting at first, but it can be pretty fun once you are in a good routine. Getting started can be a challenge but once your body gets used to the physical activity, you will begin noticing that you are looking forward to your next jog. This is a good way to check out different areas around town, especially when the weather is permitting. You can also jog around indoors if you have enough space.

  • Cycling

    Another fun exercise that you can do in your golden years is cycling. You can ride a bike around town, through pleasant trails, or even use a stationary bike at a residential care facility in Rancho Palos Verdes, California. With some nice music, this is a great way to feel the wind through your hair as you are improving your health.

  • Swimming

    Swimming is a great exercise that provides a full body workout. When you are looking for an exercise that can provide quick results, this is the exercise for you. However, it is important to have a friend or family member watch over you, especially when there are no other swimmers around, just for safety reasons.

Those are just three fun exercises that can help you improve your health in your advanced age. If you would like to find out more about exercising or about our exceptional elderly care home in Torrance, please feel free to get in touch with Pacific Sunrise Home anytime for more information. We are here to help you live the lifestyle you love, on your own terms.

What Can You Do to Beat Boredom at an Advanced Age?

what-can-you-do-to-beat-boredom-at-an-advanced-ageBoredom can be a serious problem for many senior citizens. Not only can it reduce your overall quality of life, but it can lead to depression and other problems. For this reason, if you find yourself getting bored in your golden years because you are unable to do something fun, there are many options available to you. When it comes down to beating boredom, here are a few recommendations to keep in mind:

  • Residential Care Services
    A great way to beat boredom is through relocating to a residential care facility in Rancho Palos Verdes, California. Through the personalized services and excellent amenities, you will be able to enjoy a wide range of benefits, including more time to dedicate towards your hobbies and the things that you want to do.
  • Find a Good Hobby
    One of the most effective options for keeping boredom at bay is through a hobby. There are many fun hobbies you can do from gardening to cooking. Find something that you are passionate about. This will not only keep you busy, but it will help you have fun and stay productive, which can also help improve your quality of life and even give you a reason to get up early in the morning.
  • Exercise on a Regular Basis
    Another great way to beat back boredom in your advanced age is through exercise. There are many different health benefits that you will be able to enjoy by exercising on a regular basis, and it is a great way to maintain your youth and independence. However, exercise can actually be a lot of fun once your body gets used to the physical activity. We can also help you with this through our elderly care in Rancho Palos Verdes, California.

Those are just a few of the many factors that you will want to keep in mind when it comes down to keeping boredom at bay in your golden years. If you would like to find out more about what you can do to have fun or if you are interested in our superb assisted living home in Torrance, please feel free to get in touch with Pacific Sunrise Home for more information anytime.

5 Benefits of Assisted Living for Your Elderly Loved Ones

5 Benefits of Assisted Living for Your Elderly Loved Ones

Elderly individuals often say that they prefer to continue living in their old homes even when medical conditions arise or activities of daily life become already challenging for them due to old age. They would tell you that they have been living there for decades and that they see no reason to move. Many times, however, things have changed, and the house and the neighborhood may no longer be as safe, accommodating, or healthy for senior individuals as they once were.

When the ones you love enter their senior years and would require special assistance and support in their day-to-day activities, you would often find yourselves conflicted as to the option to choose for your elderly loved one. When factors such as the state of your loved one’s home and neighborhood, the availability of caregivers, and the overall health condition of your loved one all point towards staying in their old home as a not-so-good option, then assisted living in California may be the best move to make.

Here we look at the benefits of assisted living:

  1. Safety
    Assisted living facilities are set up and designed to provide a safe and comfortable environment for the elderly. Think of it as a modified home, complete with nurse-call buttons, automated appliances, and emergency equipment. These facilities are also surrounded by secure fences to keep your loved ones safe from burglary or attacks.
  2. Transportation
    Most assisted living facilities to offer non-emergency transportation services for their residents’ comfort and ease of travel. You will no longer have to worry about your elderly loved ones needing specialized transport and vehicles to take them to the grocery store or pharmacy.
  3. Meals
    Appetites often diminish as your loved one ages, and they would especially not enjoy eating alone. In an assisted living facility, nutritious and healthy meals are prepared according to the residents’ special diets, offering a wide range of home-cooked food for your senior loved ones to choose from. Plus, they will have other people to eat with—the company greatly helping with appetite.
  4. Maintenance
    When your elderly loved ones are living on their own, they would be worrying about plumbing, electric, or house maintenance problems, especially if these issues are getting in the way of their day-to-day activities. In an assisted living facility, they no longer have to worry about having to wait for a plumber or electrician, as the facility’s maintenance is for the caretakers to upkeep.
  5. Socialization
    Opting for assisted living, such as a board and care home in Torrance will allow your senior loved ones to have the company of the other residents. They wouldn’t be feeling lonely or depressed, as they have companions to talk to, play board games, or take morning walks in the garden with.

Pacific Sunrise Homes is a residential care facility in Rancho Palos Verdes California that is dedicated to providing a safe, comfortable, and happy home to your elderly loved ones. We’re ready to let your loved one experience quality assisted living.

A Safe, Comfortable, and Loving Home Away from Home

A Safe, Comfortable, and Loving Home Away from Home

Studies have shown that quite a number of elderly individuals have fear of being placed in a retirement home or assisted living facility. This is mainly due to the accompanying feelings of loneliness and frustration, and the idea of having to adjust to a place filled with strangers—all the while leaving behind the life they were used to having in their own homes.

As someone who cares deeply for them, you wouldn’t want your senior loved ones to feel depressed, lonely, or frustrated about having to reside in an assisted living facility. There are many factors to consider, however, in making the right decision when it comes to providing care for your elderly loved ones. These factors would include the state of your loved ones’ home, the availability of caregivers, and the overall health condition of your senior loved ones. When the best decision would be to opt for assisted living in California, then the next step wouldbe to ensure that your senior loved ones will be happy finding themselves in a safe, comfortable, and enjoyable home.

What most seniors may often dislike about an assisted living facility is its disconnection from home, and the environment it provides which they may see as hindering to the fulfillment of their interests and hobbies. That is why it is important to find the right assisted living facility that will not only provide the care and support your senior loved one needs, but would also serve as a second home where your loved ones will be happy and comfortable.

Pacific Sunrise Home is a residential care facility in Rancho Palos Verdes California that aims to provide seniors with a safe, cozy, and enjoyable environment they can call their second home. We take pride in our highly-competent and efficient staff, and a wide range of services that are personalized to each of our residents’ needs. Our assisted living facility offers the following:

  • Three nutritional and tasty meals per day plus snacks (residents with special diets honored)
  • Medication intake assistance and supervision
  • Help and support with personal activities of daily living, including hygiene
  • Clean and furnished bedrooms with nurse-call buttons
  • Cozy living room and visiting area
  • Activity area for board games, reading, and other hobbies
  • Porch and backyard seating
  • Beautiful garden with a fountain—perfect for walks and meditation
  • Internet connection / WiFi
  • Reliable security systems

With our facility’s well-maintained amenities, quality services, and reliable personnel, we see to it that your senior loved ones only get the best care that they deserve, while they fulfill their interests and passion, and enjoy their stay with other residents of the facility.

Pacific Sunrise Home provides quality and efficient elderly care in Rancho Palos Verdes California that you can trust to give your elderly loved ones the level of safety, comfort, and happiness they deserve. Call us to schedule a visit, or to inquire more about our assisted living services at 310-500-7223.

How to Defeat Boredom in Your Golden Years

How to Defeat Boredom in Your Golden Years

Boredom can be a serious problem when you are a senior citizen, especially when you are in a residential care facility in Rancho Palos Verdes, California. There is nothing wrong with receiving assisted services at home but life can get monotonous when you do not have a hobby or if you are stuck at home all day. This can lead to boredom and to even more serious issues if not properly addressed. Even at an advanced age, it is crucial to have fun and this can even have a positive impact on your health.

Here are a few ways that can help you defeat boredom in your golden years:

  • Care Home Activities
    Many board and care homes in Torrance offer a wide range of community activities you can participate in. These activities are fun and are also a good way to meet other peers. These activities range from playing board games to exercises, so there is bound to be something that will interest you.
  • Have a Hobby
    One of the best ways to beat boredom is to have a hobby. There are many different kinds of hobbies you can do from gardening to making models. Find something you enjoy and can have a passion for. These hobbies will not only help you spend the time but it will also help reduce stress and improve your quality of life.
  • Exercise on a Regular Basis
    Exercise is a great time killer. Not only is it an effective way to improve your health but it is also fun to do! There are many different kinds of exercises you can try out from jogging to cycling. Find something you enjoy and you will not only feel better but you will also have fun doing it.

Those are just a few great ways to spend the time and to defeat boredom at an advanced age. If you would like to find out more about having fun in your golden years or about our exceptional assisted living home in Torrance, please feel free to get in touch with Pacific Sunrise Home for more information anytime.