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The Perks of a Healthy Diet

For all of our lives, we have heard that it is important to maintain a healthy diet. For many of us, we simply brushed this off, but as we get older, we may no longer afford to ignore this advice. … Continue reading

Posted in Healthy Diet

Why You Should Walk Outside Regularly

As we age, there are many aspects of our life and health that will slowly diminish. We will begin to feel more fatigued, we will experience more brain fog, we will lose our strength, and that is only the beginning. … Continue reading

Posted in Senior Care

5 Telltale Signs Your Senior Loved One Needs to be in a Care Home

How long has your senior loved one lived on their own? It must have been a couple of years already. When you come to visit them, do they seem well? Surely the thought of moving them into a care facility … Continue reading

Posted in Senior Care

5 Reasons Why Your Senior Loved One Is Safer in a Care Home

Looking after an aging loved one by yourself is never easy. Especially when you have a family of your own. You have to look after your kids, manage your career and household, and take care of the older adult in … Continue reading

Posted in Senior Care

Understanding Depression in Senior Citizens

Depression is one of the most difficult and most misunderstood illnesses. It is a condition that affects millions of people but for senior citizens going through it, it can feel like no one understands how they are feeling. It can … Continue reading

Posted in Depression