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Understanding Depression in Senior Citizens

Depression is one of the most difficult and most misunderstood illnesses. It is a condition that affects millions of people but for senior citizens going through it, it can feel like no one understands how they are feeling. It can … Continue reading

Posted in Depression

The Secret to Graceful Aging

Growing older is something that none of us are able to stop but it is possible to slow it down. There are a number of methods that can be used to ensure you are able to maintain your youth, independence, … Continue reading

Posted in Senior Care

6 Benefits Seniors Enjoy from Making Art

Every artist starts as a beginner. Even the world’s most renowned painters and craftsmen also began with little to no knowledge of their trade. How did they become experts and their field? They simply practiced and practiced. That’s why you … Continue reading

Posted in Youthful Vigor

Seniors, Here Are 6 Reasons Why You Should Try Yoga

The older you get, the more exhausting exercise becomes. You know it’s important to stay physically active, but your body just won’t allow you to be. Is there any way for you to have the exercise you need without exerting … Continue reading

Posted in Senior Care

The Perks of Assisted Living Services

For many senior citizens, it can be a difficult decision to pack up and move to a residential care facility in Rancho Palos Verdes, California. No one wants to leave the home they love but at an advanced age, there … Continue reading

Posted in Senior Care