Why Your Senior Loved One Needs to Eat Breakfast Regularly
Our aging family members will need to have their meals monitored as their appetite can lessen in time. More importantly, you have to ensure that they’re eating their breakfast. Along with this is the diligence to check if what they’re eating is healthy and palatable for their conditions. Our Residential Care Facility in Rancho Palos Verdes California is always making sure that our residents are taking their breakfasts well because we know how this meal can be truly advantageous to their overall well-being.
We encourage you to look into the following benefits of eating breakfast, especially for your elderly loved one.
- Helps Manage Diabetes
When your loved one has already gotten used to eating breakfast, they can effectively manage their diabetes. One of the ways to manage diabetes is maintaining a healthy weight. With a good and healthy breakfast, your aging loved one will not have unhealthy food cravings in the middle of the day. These cravings can cause them to eat more carbs, as they feel this can give them more energy. However, these foods can also trigger the increase of glucose in the blood, which is not a good picture for those who have diabetes. Eating breakfast can reduce these unhealthy cravings.
- Keeps Away from Heart Complications
Aside from diabetes, you can also lessen your risks of heart disease. In our Board And Care Home in Torrance, we always give value to breakfast as the first meal of the day. By having a good breakfast, your loved one can stay away from having to eat other unhealthy meals in the middle of the day because they already had the energy-giving food that they need. Thus, foods that can complicate heart ailments can be minimized.
- Improves Memory
Since breakfast is also the first meal of the day, having it can improve your loved one’s alertness and focus. They have better memory recall from their previous activities and can even give better attention to what they will be doing in the day. It’s also beneficial that the foods served during breakfast have brain-enhancing qualities. If ever you need assistance in ensuring that your loved one is eating well, providers of Elderly Care in Rancho Palos Verdes California can always assist you.
- Better Mental Health
With better memory, alertness, and focus, your aging loved one can also have an improved perspective of the day. Their breakfast allows them to recover the energy that was spent the day before and their body has rested from in their sleep. Along with quality and uninterrupted sleep, breakfast is your partner in ensuring the healthy mental wellbeing of your aging loved one.
Is your senior loved one eating their breakfast well? Having someone to eat with can also increase their appetite. In our Elderly Care Home in Torrance, they can get to eat breakfast with fellow residents. Consider relocating your loved one to our care at Pacific Sunrise Home.