What You Should Know About Snoring
Do you hear your elderly loved ones snore when they sleep? Snoring is a loud noise that happens when people sleep. This problem is not limited to any age group and gender but men and those who are overweight are at high risks of snoring. It can also come with age and can affect an individual’s life.
Snoring affects over 37 million adults in the U.S. What makes this situation worse is that snoring can be a symptom of an underlying health condition. Pacific Sunrise Home, a trusted residential care facility in California, sees that if your elderly loved ones will not have a good night sleep, they would have little energy to do the activities during the day. So today, we give you these ideas about snoring and what you can do about it.
As aforementioned, people who are overweight or obese have high risks of snoring. These people basically have lesser muscle tone and more fatty tissues. The excess fats that accumulate around your throat can obstruct the airways of your lungs; hence, the sound of snoring is created.
This is why it is very important for you to take responsibility for your daily diet. Be picky with what you eat. Avoid the tasty junk foods and eventful tastes from carbonated drinks. They only add excess and harmful fats into your body that could worsen snoring.
Harvard Health experts have suggested that men have narrower air passages than women increasing their chances of snoring. Also, men are known to acquire hereditary biological features such as enlarged adenoids, a cleft palate, and a narrow throat.
Medications, alcohol, and smoking
Some medications can relax a person’s muscles making the tissues around the neck floppier. Once these tissues become floppier, they can impede a person to breathe air properly and can result to snoring. Smoking and drinking alcohol have similar effects as well.
Ask your doctor if your relaxing medications cause you to snore. If you drink alcohol and smoke too often, we recommend you to cut the drinking and smoking sparingly. It is not commendable to stop immediately since it can result in withdrawal symptoms which are dangerous for your health.
Be knowledgeable about snoring and how you can help your elderly loved ones’ health! For more information about your elderly loved ones’ condition, call Pacific Sunrise Home, a reliable residential care facility in California, today!